Experience the powerful benefits of Contrast Therapy, an intentional practice that alternates between heat and cold to invigorate your body and elevate your mental clarity.

At SWTHZ, every private suite is thoughtfully equipped with a state-of-the-art infrared sauna, a refreshing cold plunge, and a vitamin-C infused shower — designed to maximize your recovery, boost circulation, and accelerate your wellness journey.

Double the benefits, all in one experience.

• Reduce Inflammation
• Manage Pain
• Improve Immunity
• Improve Sleep

• Boost Mood
• Improve Recovery
• Burn Calories
• Improve Performance